Factors that can worsen constipation include dehydration, low-fiber breakfasts, and morning inactivity. Ignoring bathroom urges and medication side effects can make symptoms harder to manage.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Constipation, defined as difficult and infrequent bowel movements, is an ongoing issue for about 15% of the United States population. If you’re living with constipation, a healthy morning routine can ...