Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exercises to cover all the major arm muscles—biceps, triceps ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

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Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the biggest deadlift pull? Or how about straight bar vs. EZ-curl bar curls for ...