The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.
Sports Illustrated

Can’t Sleep? Try This 2-Minute Breathing Hack Used by Navy SEALs

Former Navy SEAL physician Dr. Kirk Parsley shares how this tactical breathing method can help you lower stress hormones, boost recovery, and finally get the sleep your body’s been craving.

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Hosted on MSN

NHS doctor says best sleep trick 'helps you drift off in minutes'

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly shares educational videos on TikTok as @dr_arthur_. In one post, the doctor ...

Keep Forgetting Things? 4 Simple Ways–in 2 Minutes or Less–to Remember More, Backed by Neuroscience

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
Popular Mechanics

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...