People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Healthy eating is important for reaching your fitness goals and maintaining overall well-being. Without a balanced diet, any ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of ...

Let’s face it: People freaking love Chipotle. Even those who keep their McDonald’s runs on the DL will proudly proclaim their adoration for the chain’s made-to-order Mexican fare. And for good ...

A recent poll shows more than half of Americans say grocery costs are a "major" stress. But you can eat healthy, and affordably, at the same time. Healthy foods do, unfortunately, tend to be more ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for older ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining and beverage options than ever, bottomless mimosas, lavish buffets, and ...

Ask most healthcare professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count about 50 ...