“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing the right treadmill can feel overwhelming. Many factors can help us determine ...

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A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...