Health Beet on MSN

5 Hydration Mistakes Most People Make Without Knowing

We all know the importance of staying hydrated, yet many of us unknowingly sabotage our efforts with habits that undermine ...

How's your hydration? A new tool from researchers helps athletes find out

Researchers at the Korey Stringer Institute (KSI) in the College of Agriculture, Health and Natural Resources (CAHNR) have ...
Los Angeles Times

Hydration for Workouts: How Much Water Do You Really Need?

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Checking your urine plays a key role in your daily hydration habits

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...