Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? Many people struggle with accepting their bodies. We live in a world that constantly tells us how ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but when you find yourself feeling unsafe or unsettled in your own home or other places ...

As the saying goes, always listen to your gut. An expert shared how a person’s hormones can help them determine if they’re with the right romantic partner or not. If you often feel tired after a ...