There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Since Gatorade ...

As Ashley has been preparing for the Sioux Falls Skedaddle she often finds herself “running” on empty. She got creative in the kitchen to show you how to make your own electrolyte gels for those long ...

LITTLE ROCK, Ark. (KATV) — Samantha Stewart with the Arkansas Heart Hosptial makes a drink recipe that will keep your kids hydrated during the summer.

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Electrolyte drinks are getting their time in the limelight lately. We’re all familiar with the bright bottles lining store shelves and the ever-growing crop of electrolyte powders, tablets, and mixes.

With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it's not the only option. While sports medicine doctors say it's a easy way to hydrate after ...