Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mouth taping may help people sleep better and snore less by encouraging nose breathing.It can cause skin irritation or discomfort, especially if ...

If you've ever woken up with a dry mouth, bad breath or a throat that feels like sandpaper, you might be breathing through your mouth at night — and it's not doing you any favors. Enter mouth taping, ...