Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein ...

If you’re looking to increase your protein intake or make your mornings a little easier by having a grab-and-go breakfast, we totally get it. After all, protein is a great way to start your day ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

A randomized control study from the Journal of Dairy Science® explores the impact of breakfast choices on satiety, concentration, and daily calorie intake for women The study’s lead investigator Mette ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can ...

Too many carbs for breakfast can result in a mid-morning blood sugar crash. Eating more protein in the morning can increase energy and reduce brain fog. High-protein ideas include egg dishes, ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

While people have been preaching the benefits of a low-carb, high protein diet for a while now, youve probably heard that going low-carb can turn you into a creature thats half Cookie Monster, half ...