If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.Limit saturated fats, trans fats, ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

If you're not already eating anchovies and sardines, you're missing out on some serious flavor bombs (that are packed with ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Heart disease continues to be the leading cause of death for Americans across most racial and ethnic groups. But you can take action to lower your risk of heart attack and stroke. What’s one of the ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...