Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey. But it’s simpler than you think—all healthy shopping ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...

As federal benefits for food stamps expire on Saturday, Nov. 1, local communities, businesses and food banks are stepping up to help those in need.

Thousands of new c-store products were on display at the National Association of Convenience Stores (NACS) show in Chicago in mid-October, with better-for-you and fresh-prepared foods standing out as ...