There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Simple Tips to Stay Healthy — from Burrell College of Osteopathic Medicine! 1. Eat a balanced diet — lean proteins, whole ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

magazine has created a list of 15 quick health tips. Here are four of the food-related tips: Eat bacon and eggs for breakfast. Regularly skipping breakfast increases your risk of obesity by 450 ...