Reese Witherspoon’s Glowing Green Smoothie is more than just a famous recipe; it’s a daily, actionable commitment to inner ...

Dr. Adrian Chavez shows how honoring Hispanic heritage through traditional foods can teach kids to love nutritious eating ...

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

Research shows even popular “healthy” diets can backfire on men’s hormone balance. By Rachel MacPherson, C.P.T. What you eat can be an ally or saboteur when it comes to your health, but the difference ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

India must treat adolescence as its ’second window of growth’ and invest urgently in nutrition, education and healthy food systems to avert a future health ...

An updated edition of the June 27, 2025, article. The health and fitness industry has grown from a niche interest into a powerhouse market, driven by a cultural shift toward healthier living. People ...

Without measured improvement in food landscapes, the Army will continue to fund performance training while feeding a system that undermines it, the author of this op-ed argues. (Terrance Bell) The ...