The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Alisson suffered his latest injury at Galatasaray Serhat Cagdas/Anadolu via Getty Images The sight of Alisson pulling up with a hamstring injury used to strike fear through the Liverpool fanbase. Now, ...