Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...