Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on ...

Walking is an excellent low-risk exercise. In general, it doesn’t pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it's ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...