This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Suni Lee visualizes her routines every night before bed, she tells Women's Health. The 21-year-old explains that gymnastics "is a very, very mental sport." She's looking to defend her gold medal in ...

Jonathan Owens knows his wife, Simone Biles, is the greatest of all time when it comes to gymnastics. “I try to remember her routines. It’ll be like random times, she’ll be on the floor [and] does ...

Temple gymnast Kyrstin Johnson's floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," ...

In deciding the song mix she’d use for this season's floor routine, the choice for UNC junior gymnast Bella Miller was obvious: all Beyoncé instrumentals. “Beyoncé’s a queen, and obviously, that's ...

Suni Lee visualizes her routines every night before bed, she tells Women's Health. The 21-year-old explains that gymnastics "is a very, very mental sport." She's looking to defend her gold medal in ...