James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Luke Newton joined Wiltshire Police 10 years ago through the Down's Syndrome Association's employment programme, WorkFit. Since then he has worked as an administrator in the force's Crime and ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Earlier this year, the 14-year-old had to step away from the sport because of her disability Calendine opens up to PEOPLE about her journey with athletics and how she still stays connected to ...