From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

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In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...