The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

Below you’ll find nine different tricep exercises, focused specifically on that muscle group. We found the top fitness trainers to create everything from bodyweight, to Tabata, to dumbbell workouts ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...