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Will YOUR diet actually help you slim? From Mediterranean to Keto and even vegan, leading experts reveal the pros and cons of the best-loved regimes
As a result, bread, rice and pasta are completely excluded, as are sweets, chocolate and cakes. Even dairy, fruit and vegetables are limited. It has been shown to help with weight loss and lower blood ...
Michael Mosley warns 'you can't eat' two common fruits if you want to lose weight
The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...