You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

If you, like many Americans, are ordering takeout more often these days, you may have noticed that food delivery apps such as DoorDash and Postmates don’t always list the calorie information for the ...

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, ...

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

Negative-calorie foods are big news on social media, with influencers extolling their virtues as a fast way to lose weight. The claim is that when we eat certain foods – mainly fruit and veg, such as ...

Low-calorie foods seem like an obvious solution when you're trying to lose weight, but they might not be the best solution. Diet foods may seem like your best bet when it comes to whittling down your ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...