With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly fine if you indulged yourself and enjoyed your time with your loved ones ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

GREENVILLE, N.C. (WNCT) — It’s tradition on Christmas Day for many families to gather around the tree, sit together, and open presents. But, some people are finding a way to fit in a workout before ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...