Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Performance anxiety is not all bad. The psychophysical state is triggered by anxiety-provoking performance situations and is accompanied by increased body tension, attention, mental focus, and ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Have you ever experienced being “in the zone,” a state of ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...