The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves, but these stomach toners take top honors ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

With bathing suit season just around the corner, everyone strives for a toned, flat tummy is a goal for many. Unfortunately, some of us still have those extra pounds hanging around our waistlines ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...