“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

By making these everyday food choices, you are simultaneously lowering your blood pressure to safeguard your future and ...

Healthy snacking is not about deprivation; it's about strategic fuel. By replacing sugary, processed fillers with whole-food ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of life. In an exclusive chat with the Free Press Journal, Milind and his wife ...

Breast cancer continues to be one of the most common cancers affecting women globally—and India is no exception. While ...