Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

Recent scientific findings have reshaped our understanding of how the body responds to breaks in strength training. While many fitness enthusiasts worry about losing muscle mass or strength after ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.