There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Is it safe to do yoga in the first trimester of pregnancy? Here are the safety tips you need to know, which poses to avoid, and which poses to try for first trimester yoga.

Prepare for each stage of pregnancy with safe, supportive yoga poses. Discover gentle stretches, breathing exercises, and strength-building movements designed to promote comfort and well-being ...