Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

In the world of fitness and wellness, what you eat is just as important as your workout routine. It's not just about breaking a sweat; it's about fueling your body with the right foods to hit those ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

What’s actually working on social right now? This video breaks down the five fitness & nutrition trends driving real results: ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Joi-Marie McKenzie Every time Joi-Marie publishes a story, you’ll get an alert straight to your ...