You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.