Pin the photo above to save this story for later! There's literally nothing more boring than running on a treadmill. (N.O.T.H.I.N.G!) But you don't have to swear off the whole machine. Instead, put ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

If you're looking for an efficient workout, try a superset. Here's how to do it, plus how supersets are different than curcuit training. My brain basically short-circuits when faced with too many ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...