A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...