Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...