The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The ketogenic diet, or keto for short, is one of the most popular diets around for losing weight. Taking keto diet pills along with following the low-carb diet helps your body enter a state of ketosis ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...