You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Electrolyte supplements popular with endurance runners can't be relied on to keep essential sodium levels in balance, according to researchers. Electrolyte supplements popular with endurance runners ...

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

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Running for a mind-boggling 155 miles is grueling — keeping one's energy up and pushing past physical and mental blocks is not for the faint of heart. To reach the finish line, endurance athletes ...