The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

There are so many sports drinks on the market that claim to “hydrate better than water,” it’s hard to choose […] ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Months ago, whispers of what was to come from the Coca-Cola brand sports drink and electrolyte-enhanced beverage began ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...