Older people are one of the fastest-growing groups of runners. How safe is it?

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...

7 Training Tips Older Runners Recommend for Long-Term Gains

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Naples Half Marathon kicks off running season for elite and community athletes

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

Common Sign of Heart Attack in Marathon Runners Is No Need For Concern

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...