When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping your ...

Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

Want to get the most out of an at-home abs workout? Then don't forget your obliques—you know, those muscles along the sides of your stomach that fire up when you do motions involving twists or a turns ...

Kendall Jenner shares a workout you can do when you're short on time If you have 11 minutes to spare, you can work out like Kendall Jenner. The model, 21, shared her favorite at-home workout on her ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Make those planks extra challenging with this killer variation from POPSUGAR Fitness. No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move ...