Peoria Public Schools participated in the Midwest Great Apple Crunch to promote healthy eating, with Kellar Primary and ...

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Food and people’s relationship with it, is a personal experience. Judging someone's habits may be insensitive to their ...

A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it comes to taking care of your health, the little things you do every day can ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Keeping youth in the Mid-South healthy is what members of a Black Greek fraternity spent the weekend doing in Hickory Hill.

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

We often hear the phrase, "You are what you eat." But what if it also applied to your children—even before they're born?