Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

When people think of dementia, memory loss is usually the first symptom that comes to mind. However, growing evidence shows that subtle everyday behaviors—like how you eat—can sometimes signal ...

As the holiday season approaches, many families will gather around the dinner table, sharing meals and memories. But what if the way we eat during these gatherings is shaped by more than just ...

Please provide your email address to receive an email when new articles are posted on . Disordered eating and food addiction are rarely about food alone. A comprehensive treatment approach to ...