Regularly eating fruit, vegetables and grains has a role in creating a healthy gut microbiota that is just as important as ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Packing a nutritious lunch doesn’t have to be complicated. Whether you’re preparing meals for yourself, your kids, or the ...

From Diet Coke protein shakes to cottage cheese pasta, Americans are embracing inventive dairy hacks — prompting experts to ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...