Flattering haircuts for women over 40, from layered bobs to soft shags, modern styles that enhance your features and create a ...

The sun is out, sandals are on and the beach is calling your name — especially with the 4th of July quickly approaching. And what's a perfect day on or in the water without the perfect summer swimsuit ...

Looking back, many women over 40 realize there are lessons they wish they’d known sooner. These insights come from real life, not just advice from others. They’re the kind of wisdom that can make ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...