Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep you steady on your feet, make daily tasks easier, and... The post 6 Easy ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...