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“It is just one perspective” – Dr Julie Smith on overthinking and how to overcome difficult thoughts

Feeling stressed is a state many of us are familiar with. Whether the source of your stress is work deadlines, caring responsibilities or just the general chaos of day-to-day life, it doesn’t take ...
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Dr Julie Smith on the simple trick she uses to minimise the impact of social media on her mental health

Dr Julie Smith is a force to be reckoned with. As well as being a New York Times bestselling author (her debut novel, Why Has Nobody Told Me This Before?, has sold over 2 million copies worldwide), ...
Women's Health

Psychologist Dr Julie warns that the clocks going forward can affect your kids' sleep for 2 weeks

The clocks going forward can negatively affect your sleeping patterns for a fortnight - but it's possible to reduce the potential harm with some small tweaks to your routine. Dr Julie Smith, a ...
AOL

Psychologist reveals how pursuing happiness is making you miserable

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. This week, clinical psychologist, bestselling author, ...
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Psychologist Dr Julie Smith on how to handle anything life throws at you

Appeals court spares Trump from paying $83 million defamation award to E Jean Carroll — for now New report throws major doubt on Trump's Iran war story Saudi Arabia launched covert attacks on Iran as ...