Developing discipline and willpower is all about establishing habits, systems and strategies that make follow-through easier. Whether you’re trying to stick to a new routine, stay focused at work or ...

Having strong willpower is linked to consistently engaging in eco-friendly habits, but short-term changes in a person’s ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

One can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e ...

Consider two people. One loves action. The busier she feels, the more energetic she gets. She doesn’t burn down; she burns brighter. Get her going, and she doesn’t stop, often for days. The other ...

You probably have one of those driven, athlete-wannabe types in your life, or maybe you are one yourself. These people are usually characterized as being disciplined and chock full of willpower to ...

Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve. However, psychologists have ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...