While no single food can magically boost immunity, certain foods provide nutrients that can help your immune system function at its best. Here, we’ll explore the impact of nutrition on immune ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when sick.

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed foods on diet quality and nutrition.

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options relieve digestive distress ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body back to balance.

Whole Foods and other U.S. grocers are only being partially stocked as a major food distributor continues to grapple with a ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy ...