It is unpleasant, strange and often comes as a surprise: shame. But why do we feel it? An international study has shed new light on the emotion of shame, which has long been considered harmful. The ...

We all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and emotional wellbeing. Two ideas ...

Everyone uses defense mechanisms, and if you believe Freud, everyone has to, in order to avoid staring in the face of our worst anxieties. Even if you don’t believe Freud, it’s hard to argue with the ...

Defense mechanisms are a part of our everyday life. Even if you're not a Freudian by philosophy or training, you've got to admit that there's something to be said for the idea that everyone engages in ...

You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...