Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer. In the ultra-distracted world we live in today, many of us often feel a persistent, low ...

Science has discovered a new mental strategy to enhance the power of flow states. Here’s what you need to know. A new study published in Personality and Individual Differences explores how ...

Have you ever been so laser-focused on a task—playing a video game, reading an engrossing book, and so on—that when you look up, hours have suddenly gone by? This is commonly referred to as flow state ...

It hasn't been easy for me to read over this in-person interview with my late husband Stephen Perry with an eye toward posting it here. For one reason, we did the interview on our living room sofa, ...