Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Activities of daily living can be defined as the physical movements required to perform one's lifestyle. Walking, climbing stairs, reaching overhead and lifting objects are all activities that could ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

This is the era of more mental labour than manual labour for the youth. Sitting behind the screens for hours, then rewinding either at the gaming console or on the couch while binge-watching a series ...

Doing daily activities together with other people makes us happy Humans are social animals, and psychological studies repeatedly show that people are, on average, happier when they engage in a shared ...